Yoga for Mobility, Strength and Balance

£100.00

Yoga is not just about being able to touch your toes, it is about bringing flexibility, mobility, strength and stability to boost physical and mental well-being.  This workshop will focus on a series of Asanas (postures) to bring balance and awareness to the body. These positions are greatly beneficial when providing a rehabilitation programme to clients or yourselves, for a variety of injuries.  You will be introduced to yoga breathing, by controlling the timing and frequency of every breath to slow down the nervous system and connect body and mind. This workshop is perfect for massage therapists, runners and anyone that has an interest in learning yoga and body awareness

  • – Introduction to yoga
  • – Pranayama (yoga breathing) techniques
  • – Asanas (postures) for upper and lower body
  • – Specific Asanas for mobility, strength and flexibility
  • – Modifications of yoga postures to suit individual needs
  • – Lunch
  • – Yoga/exercise mat
  • – Sportswear/comfy clothing
  • Practical observations during the day
  • Wednesday 29th September 2021
  • 10:00 – 16.00

1 Day

£100

Old School Business Centre
Church Drive
Arnold
NG5 6LD

Interest in yoga, exercise and the body

  • – Level 3 Diploma in Sports Massage Therapy
  • – One day CPD workshops with Pressure Point

Amanda Mason MSc Sports Therapy & Passionate Yoga Teacher

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Payment Options:
Pay in full £100.00

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Additional information

Date

29th September 2021