Rehabilitation & Functional Exercise


This one-day practical workshop will give you the skills to enhance your aftercare advice and be prescriptive with rehabilitation and corrective exercises through stretches, strength, proprioception and movement patterns.  This is not just essential for the injured athlete, but also for the general population in returning to a pre-symptomatic state of functional movement. You will understand a structured approach to helping clients achieve full recovery

  • – Methods to assess a client
  • – Stages of injury
  • – Phases of rehabilitation – early, intermediate, late and return to sport
  • – Benefits & Methods of: Isometrics, proprioception, concentrics, eccentrics
  • – Raw strength and progressions of the squat, pull and push
  • – Injury examples and ideas for treatment
  • – Lunch
  • – 1 large towel and 1 hand towel
  • – Selection of rehab equipment i.e. wobble board, gym-ball, resistance bands, trigger ball
  • – Sports clothes (and shorts)
    Observation and feedback during the session

8th August 2024

    09:00 – 16:30

1 day


Old School Business Centre
Church Drive

Level 4 Sports Massage

Clare Riddell – BSc.Hons, PGCE. HCert.SAL

You can choose to pay via PayPal or Card (in the PayPal link) by selecting the date of the course below. Alternatively, you can click here to get in contact and we will send you through bank transfer details. Please also complete the online Application Form to complete the enrolment process.

SKU: N/A Category:

Additional information


8th August 2024