Stretching & Strengthening for Muscle Imbalance


This 1-day course will provide you with the knowledge and practical skills needed to safely incorporate foam rolling, self-myofascial release, strengthening exercises, functional stability and rehabilitation with your clients. Theory will cover anatomy of each body part with injuries and imbalances that will benefit from the application of stretching and strengthening.

  • – Stretching and mobility exercises
  • – Strengthening and core stability
  • – Self-myofascial release techniques
  • – Use of foam rollers, trigger balls and resistance bands
  • – Body parts for Lower Body Course: Foot, calf, hamstrings, quads, hip flexors & gluteals
  • – Body parts for Upper Body Course: Lumbar, thoracic, chest, rotator cuff, trapezius, neck & abdominals.
  • – A Large Towel or Exercise Mat
  • – Lunch
  • – Sportswear (and shorts)
    Observation during the day
    • Lower Body Course: 19th May 2022
  • Upper Body Course: 20th May 2022
    09:00 – 16:00

1 day


Old School Business Centre
Church Drive

Basic knowledge of the body

  • – Level 3 Diploma in Sports Massage Therapy (QCF)
  • – Level 4 Certificate in Sports Massage Therapy (QCF)
  • – One day CPD workshops with Pressure Point

​ Tom Heeley – Sports Therapist (BSc.Hons)

You can choose to pay via PayPal or Card by clicking below on ‘Add to Basket’. Alternatively, you can click here to get in contact and we will send you through bank transfer details.

SKU: N/A Category:

Additional information


Lower Body Course: 19th May 2022, Upper Body Course: 20th May 2022